My Services
01.
Depression
Depression is a mental health condition which can affect thinking, energy, feelings and behaviour. It can vary from mild to severe and can have a profound impact, affecting every aspect of the individual, their relationships, family and work life. Counselling can support you through times of depression, help you understand your illness, and provide you with tools and mechanisms to get better.
02.
Anxiety
Anxiety is a normal emotion. It’s your brain’s way of reacting to stress and alerting you to potential danger ahead. Everyone feels anxious now and then. Occasional anxiety is OK. But anxiety disorders are different. They’re a group of mental illnesses that cause constant and overwhelming anxiety and fear. With treatment, many people with anxiety disorders can reduce the symptoms of their anxiety. Counselling can help you explore the cause of these feelings, understand them and collaboratively develop ways to alleviate and manage anxiety or to eliminate it completely.
03.
Stress
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. Not all stress is bad. But beyond a certain point, stress stops being helpful and starts causing major damage to your health, mood, productivity, relationships, and your quality of life. As well as helping with identifying the causes of stress, counselling can also help to understand the role that your thoughts play in increasing your stress level.
04.
Bereavement
Bereavement is the death or loss of someone close to us. Grief is the process of how bereavement and loss affect us. It often causes disruption and disturbance of everyday life. There are many different types of loss: loss of health, of employment, marital breakdown, divorce and death. How we react to loss will be different for everyone. Understanding bereavement is an important step in coping with loss. Bereavement counselling offers the opportunity to explore, understand and work through feelings of grief.